Broiled marinated fish steaks

• 11/2 lbs. fish steaks, such as orange roughy, swordfish, or Atlantic or Pacific halibut, about 1 inch thick
• 1/3 cup tarragon vinegar
• 2 Tbsp. snipped
  fresh parsley
• 2 tsp. pepper, or to taste
• 2 tsp. vegetable oil
• 1 tsp. very-low-sodium or low-sodium Worcestershire sauce
• 1 bay leaf
• Vegetable oil spray

Rinse fish and pat dry with paper towels. In an airtight plastic bag, combine remaining ingredients except vegetable oil spray. Add fish steaks, turning bag to coat fish. Seal and refrigerate for at least 30 minutes, turning occasionally. Preheat broiler. Lightly spray a broiler pan and rack with vegetable oil spray. Remove steaks from marinade and arrange on rack. Broil about 3 inches from heat for about 5 minutes. Turn carefully and broil for about 5 minutes, or until fish flakes easily when tested with a fork.

Serves 6. Per serving: 81 calories, 17 g protein, 0 g carbohydrates, 24 mg cholesterol, 1 g total fat (0 g saturated, 0 g polyunsaturated, 1 g monounsaturated), 0 g fiber, 76 mg sodium

Recipe reprinted with permission from The New American Heart Association Cookbook, 25th Anniversary Edition, ©2001 Clarkson Potter/Publishers.